Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)38593.10.373072313.88158.91.84
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.04
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type44419.89.750.0571.72NA65.8376.338.34221.83.63
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3708NANANANA72.627.21.258.0316.32.34.06
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins44115.85.440.755.33NA69338.345.9183.35.86
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared29011.52.30.122044.5224.574.9111.62.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour32010.70.340.581.62NA538.364.93.4603.53.13
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread32010.70.340.581.62NA538.364.93.4603.53.13
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2693.60.750.191.6047.36.932.304.211.7
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2793.90.840.181.60507.32.52.2701.89.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28
Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.36
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2392.650.220.020.61050.56.872.062.0805.13.34
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2392.650.220.020.61NA50.56.872.062.0805.13.34
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.93
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.4
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.64
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.5
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.2
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.4
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.7
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread29880.630.521.43NA5111.31.541.6605.55.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3099.340.270.841.57NA499.81.41.604.97.25
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.85
Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.42.10.876.18071.5150.881.559.243.49.34
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.92
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.9
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.3
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme48718.88.10.0581.85NA77.349.40.261.284802.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2578.2NANANANA40.22.981.551.2502.95.65
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched49224.78.10.887.5065.4330.391.231.325.1
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style41821.7NANANANA4928.81.021.1826.516.62
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling49724.55.450.0532.4068.2460.361.144.52.74.33
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2404.470.980.0150.5NA463.340.79105.13.8
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling474187.90.0561.75076490147.62.52.2
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme474187.90.0561.75NA76490147.62.52.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.920.840.0881.1042.53.71.620.9501113.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers46419.52.630.020.61NA6510.41.10.957.972.47.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.56
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464195.650.33.2507140.70.70.92392.95.2
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas48420.45.360.0452.4NA64.69.370.950.926.22.47
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.04
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling49320.570.432.4NA74.646.70.380.8845.40.52.66
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.410.0920.130.082NA72.61.360.830.413.41.98
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.3
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2271.70.730.0480.450443.530.690.6603.58.87
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread2915.651.40.291.8NA50.43.550.850.6502.29.6
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.25.451.239.65NA63.58.140.590.646.332.37.23
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.05
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.810
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.1
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61.41.773.15NA44.34.20.720.5201112
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.5201112
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499225.90.82.97NA72440.510.494313.13
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.55
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3106.4NANANANA559.530.350.4803.68
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3106.4NANANANA559.530.350.4803.68
Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.45.561.5511.6061.38.20.290.476.952.36.64
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.62
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2488.220.780.771.6NA40.51.730.50.430.79NA3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.840.780.771.60431.730.50.430.791.42.72
Macronutrients in Top 100 Cooked Vegan Food with the highest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Glucose per 100 grams.
Top 5 cooked vegan food with most amount of glucose per 100 grams are:
- Canned Cranberry Sauce sweetened
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
- Catsup
- Low sodium Ketchup
- Cookies, chocolate chip, commercially prepared, soft-type