Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59842.624.50.0341.22046240024117.8
Cookies, coconut macaroonCookies, coconut macaroon46022.6200.0480.76061.245NANANA5.13.02
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56235.3190.246.0605331NANANA3.58.1
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52627.617.20.293.906651.7NANANA3.43.45
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026170.0534.5166.837.3NANANA2.24
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating5072416.50.213.406832NANANA2.34.5
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50924160.244.2607041NANANA0.93
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54130.415.30.122.13NA634100371.64.06
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50323.5150.364.7316933.8NANANA1.94.1
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44722.512.60.0076.705125NANANA510
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50223.2120.0922.55070.6430040.61.63.84
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44019.411.30.152.86063.340.3NANANA1.63.23
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked50628.7110.153.42NA58.5NANANANA1.43.4
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5152410.50.0982.56NA74.442.30042.300
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5152410.50.0982.56NA74.442.30042.300
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type44419.89.750.0571.72NA65.8376.338.34221.83.63
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake551389.640.254.650450.74NANANA1.57.3
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked44525.59.60.133NA51NANANANA1.82.97
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked50828.69.280.143.32056.24.23NANANA3.36.5
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour521328.860.133.7NA52.5NANANANA2.36.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked52734.68.620.568.57047.50.17NANANA1.76.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix497258.30.132.5066NANANANANA4.6
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched457268.160.122.96048.63.72NANANA2.56.16
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour46828.78.130.123.35NA46.8NANANANA1.45.5
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51426.28.10.927.37063.821.70.30.36211.35.37
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme48718.88.10.0581.85NA77.349.40.261.284802.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched49224.78.10.887.5065.4330.391.231.325.1
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix51831.47.970.23.77052NANANANANA6.9
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling474187.90.0561.75076490147.62.52.2
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme474187.90.0561.75NA76490147.62.52.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked50130.47.70.193.65050.4NANANANA1.86.7
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked469317.670.57.62042.30.15NANANA3.45.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched48122.67.480.122.25066.8NANANANA2.55.4
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated48126.47.430.152.86066.449.6NANANA5.23.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Taco shells, bakedTaco shells, baked47621.87.10.285.2063.51.50.10.116.76.4
Tostada shells, cornTostada shells, corn47423.470.128.03NA64.4NANANANA5.86.15
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling49320.570.432.4NA74.646.70.380.8845.40.52.66
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared29816.66.980.0751.47037.318.5NANANA1.32.1
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers43313.46.320.0381.5NA64.42.350.47003.814.3
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered54832.86.3NANANA55.234NANANANA8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type45724.46.150.114.24057.7NANANANA1.75.3
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451185.960.335.3067.533NANANA35.97
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499225.90.82.97NA72440.510.494313.13
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling42517.75.90.376063.538.2NANANA02.94
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326135.830.0692.4145.44.150.350.351.759.66.36
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour45615.45.70.0341.33NA773.90.30.43.232.5
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464195.650.33.2507140.70.70.92392.95.2
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.45.561.5511.6061.38.20.290.476.952.36.64
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked55838.55.52.619.6045.70.75NANANA1.57.4
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling49724.55.450.0532.4068.2460.361.144.52.74.33
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.25.451.239.65NA63.58.140.590.646.332.37.23
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins44115.85.440.755.33NA69338.345.9183.35.86
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas48420.45.360.0452.4NA64.69.370.950.926.22.47
Cookies, Marie biscuitCookies, Marie biscuit40610.65.30.121.55070.521NANANA3.57.05
Garlic bread, frozenGarlic bread, frozen35016.65.30.0385.4041.73.70.620.4202.58.36
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling39818.35.230.447055.631.4NANANA2.62.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Crackers, wheat, low saltCrackers, wheat, low salt47320.65.180.142.6506513NANANA4.58.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5012550.061.6064.31800181.95.1
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4782150.113.7065.635.4NANANA1.98.8
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535344.940.5511.5050.8NANANANANA10
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting399164.90.171.65060.337.8NANANA3.23.63
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.764.880.0330.960462.44NANANA9.89.76
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.5
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462194.760.142.66067.3NANANANANA6.5
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust48422.44.730.0631.97064.526.30019.52.76.1
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat451144.70.175.307621.70.30.36211.35.37
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling49526.74.60.418.44053.8NANANANA4.413.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.414
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular450184.50.132.4068.724.7NANANA2.86.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched457294.360.7610.2044NANANANA0.93.9
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463184.350.897.04068.410.40.180.249.74.97.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free53128.64.260.7410066.30NANANA14.33.57
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary450174.20.354.68073.440NANANA1.63.9
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping47621.54.140.0962.07NA70.236NANANA3.24.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4612240.547.3806819.7NANANA4.14.5
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting35610.33.90.142.03163.257.4NANANA14.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Macronutrients in Top 100 Cooked Vegan Food with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cooked vegan food with most amount of saturated fat per 100 grams are:
- Toasted Dried Coconut Meat
- Dark Chocolate, 70-85% Cacao Solids
- Cookies, coconut macaroon
- Cookie, with peanut butter filling, chocolate-coated
- Cookies, sugar wafer, chocolate-covered