Refrigerated Commercially Prepared Plain Naan Bread has 1319.95272 kcal of Energy per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 25.627948 g of Fat per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 6.31853656 g of Saturated Fat per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1.29727312 g of Omega 3 per 1 pound, which is 81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 8.19187152 g of Omega 6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 228.7464456 g of Carbohydrate per 1 pound, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Refrigerated Commercially Prepared Plain Naan Bread has 16.102516 g of Sugars per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refrigerated Commercially Prepared Plain Naan Bread has 3.855532 g of Fructose per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 2.948348 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 43.6355504 g of Protein per 1 pound, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refrigerated Commercially Prepared Plain Naan Bread has 3.5380176 mg of Vitamin B1 per 1 pound, which is 295% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refrigerated Commercially Prepared Plain Naan Bread has 2.3133192 mg of Vitamin B2 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refrigerated Commercially Prepared Plain Naan Bread has 26.4897728 mg of Vitamin B3 per 1 pound, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refrigerated Commercially Prepared Plain Naan Bread has 2.0184844 mg of Vitamin B5 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refrigerated Commercially Prepared Plain Naan Bread has 0.4309124 mg of Vitamin B6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 462.66384 μg of Vitamin B9 per 1 pound, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 3.5833768 mg of Vitamin E per 1 pound, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 381.01728 mg of Calcium per 1 pound, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.58513368 mg of Copper per 1 pound, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 14.74174 mg of Iron per 1 pound, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 2.33146288 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 566.99 mg of Potassium per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 126.552168 μg of Selenium per 1 pound, which is 230% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 2109.2028 mg of Sodium per 1 pound, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 3.6740952 mg of Zinc per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 147.870992 g of Water per 1 pound, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Refrigerated Commercially Prepared Plain Naan Bread:
1 pound of Refrigerated Naan Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
Minerals in 1 pound of Refrigerated Commercially Prepared Plain Naan Bread:
1 pound of Refrigerated Naan Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 1 pound of Refrigerated Commercially Prepared Plain Naan Bread:
1 pound of Refrigerated Naan Bread has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.