Nutrients in 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour

White gluten-free Bread made with potato extract, rice starch, and rice flour.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

14 oz ▼

Macro Nutrients

White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Energy1270 kcal

43.8%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 1270.0576 kcal of Energy per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.5 g

43.8%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 42.467551 g of Fat per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.34546727 g of Saturated Fat per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

145%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 2.31388619 g of Omega 3 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.44 g

38%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 6.44157339 g of Omega 6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate210 g

161%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 209.6785719 g of Carbohydrate per 14 ounces, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White gluten-free Bread made with potato extract, rice starch, and rice flour has 33.1802548 g of Sugars per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.4 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White gluten-free Bread made with potato extract, rice starch, and rice flour has 19.447757 g of Fructose per 14 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.7 g

White gluten-free Bread made with potato extract, rice starch, and rice flour has 13.7324978 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White gluten-free Bread made with potato extract, rice starch, and rice flour has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 12.4227509 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Calcium95 mg

9.53%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 0.15478827 mg of Copper per 14 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 3.0163868 mg of Iron per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 0.69059382 mg of Manganese per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium365 mg

10.7%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 365.14156 mg of Potassium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2096 mg

140%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 2095.59504 mg of Sodium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

White gluten-free Bread made with potato extract, rice starch, and rice flour has 125.6960131 g of Water per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of White gluten-free Bread made with potato extract, rice starch, and rice flour:

Minerals in 14 ounces of White gluten-free Bread made with potato extract, rice starch, and rice flour:

14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has outstanding amounts of Sodium.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of White gluten-free Bread made with potato extract, rice starch, and rice flour:

14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fructose, Fiber and Protein.
It also has some Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White gluten-free Bread made with potato extract, rice starch, and rice flour with: