Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Almonds:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Almonds:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 528 times more Sodium than Almonds.
While Almonds contain 11.2 times more Calcium, 26.4 times more Copper, 4.9 times more Iron, 24.5 times more Magnesium, 12.5 times more Manganese, 13 times more Phosphorus, 8 times more Potassium and 12 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 14 ounces:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 194.3 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Sugars and 44.5 times more Fructose than Almonds.
While Almonds contain 1.8 times more Energy, 4.7 times more Fat, 11.2 times more Saturated Fat, 7.6 times more Omega 6, 3.6 times more Fiber and 6.8 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.