Nutrients in 300 calories of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Weight per 300 Calories

Pie crust, standard-type, prepared from recipe, unbaked

64g

Pie crust, standard-type, prepared from recipe, unbaked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

36%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy300 kcal

10.3%

Pie crust, standard-type, prepared from recipe, unbaked has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.7 g

20.3%

Pie crust, standard-type, prepared from recipe, unbaked has 19.701492537313 g of Fat per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Pie crust, standard-type, prepared from recipe, unbaked has 4.9087420042644 g of Saturated Fat per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Pie crust, standard-type, prepared from recipe, unbaked has 0.31727078891258 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.88 g

28.7%

Pie crust, standard-type, prepared from recipe, unbaked has 4.8761194029851 g of Omega 6 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Pie crust, standard-type, prepared from recipe, unbaked has 27.057569296375 g of Carbohydrate per 300 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.096 g

0.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.095948827292111 g of Sugars per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.17 g

5.72%

Pie crust, standard-type, prepared from recipe, unbaked has 2.1748400852878 g of Fiber per 300 calories, which is 5.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.5%

Pie crust, standard-type, prepared from recipe, unbaked has 3.6460554371002 g of Protein per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.6%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 0.2226012793177 mg of Vitamin B1 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 0.15735607675906 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

11.8%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 1.8825159914712 mg of Vitamin B3 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.02%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.10106609808102 mg of Vitamin B5 per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.01407249466951 mg of Vitamin B6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.4%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 45.415778251599 μg of Vitamin B9 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 0.17910447761194 mg of Vitamin E per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.44 μg

7.04%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 8.4434968017058 μg of Vitamin K per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium5.76 mg

0.58%

Pie crust, standard-type, prepared from recipe, unbaked has 5.7569296375267 mg of Calcium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.76%

Pie crust, standard-type, prepared from recipe, unbaked has 0.05181236673774 mg of Copper per 300 calories, which is 5.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Pie crust, standard-type, prepared from recipe, unbaked has 1.6439232409382 mg of Iron per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.68 mg

1.83%

Pie crust, standard-type, prepared from recipe, unbaked has 7.6759061833689 mg of Magnesium per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.7%

Pie crust, standard-type, prepared from recipe, unbaked has 0.24498933901919 mg of Manganese per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.4 mg

5.5%

Pie crust, standard-type, prepared from recipe, unbaked has 38.379530916844 mg of Phosphorus per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37.7 mg

1.1%

Pie crust, standard-type, prepared from recipe, unbaked has 37.73987206823 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Pie crust, standard-type, prepared from recipe, unbaked has 12.025586353945 μg of Selenium per 300 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium308 mg

20.6%

Pie crust, standard-type, prepared from recipe, unbaked has 308.31556503198 mg of Sodium per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Pie crust, standard-type, prepared from recipe, unbaked has 0.24946695095949 mg of Zinc per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Pie crust, standard-type, prepared from recipe, unbaked has 12.601279317697 g of Water per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, standard-type, prepared from recipe, unbaked:

300 calories of Pie crust, standard-type, prepared from recipe, unbaked has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Pie crust, standard-type, prepared from recipe, unbaked:

300 calories of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Manganese.
It also has some Copper and Phosphorus.
While 300 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Pie crust, standard-type, prepared from recipe, unbaked:

300 calories of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Omega 3.
It also has some Fiber and Protein.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 300 calories of Pie crust, standard-type, prepared from recipe, unbaked

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: