Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids118784.548.60.0672.4209147.60047.621.615.5
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked110776.4115.14390911.5NANANA2.9814.7
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.6190.499.2089.51.47NANANA2.9814.5
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated111570380.4812010561.3NANANA6.9516
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked104668.7171.1170940.34NANANA3.3712.7
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary106267.59.81.122.70101NANANANANA20
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered10876512.5NANANA11067.5NANANANA16
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour10346317.60.267.37NA104NANANANA4.5612
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix102862.3160.397.480103NANANANANA13.7
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked9316115.20.98150840.3NANANA6.7511.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer107460.430.40.254.23NA12581.30073.63.188.06
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked99460.315.30.387.250100NANANANA3.5713.3
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched907588.651.520.3087.5NANANANA1.87.74
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour92957160.236.65NA93NANANANA2.7811
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked100457220.296.8NA116NANANANA2.786.77
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked100856.718.40.276.601128.4NANANA6.5513
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free105456.78.451.472001310NANANA28.47.1
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered104454.834.20.577.70131103NANANA6.756.85
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.8
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.5613
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated95552.414.70.295.67013298NANANA10.37.14
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain102052161.8214.60127430.60.7141.72.5810.7
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched90751.7160.245.870967.4NANANA4.9612.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated99251340.118.94213374NANANA4.377.94
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked88350.5190.265.95NA101NANANANA3.575.9
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt99650.27.51.317.601213.55NANANA3.1814.7
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item92750NANANANA10551.200512.413.5
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix9865016.50.274.930131NANANANANA9.13
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust99449.39.920.123.201283600363.7710
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched97649161.7415013065.30.772.4623.9710
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.8
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling98648.7110.114.80135910.712.288.35.368.6
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type90748.412.20.228.420115NANANANA3.3710.5
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating10064832.70.426.7013563.5NANANA4.568.93
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer102248210.195.07NA14884008400
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored102248210.195.07NA14884008400
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing101048320.478.46013981.6NANANA1.85.95
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling99846.629.40.719.4213767NANANA3.778.14
Tostada shells, cornTostada shells, corn94146.4140.2516NA128NANANANA11.512.2
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular9964623.60.185.07014085.20080.63.187.62
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers97646112.4419NA126161.171.2712.64.5614.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched95545150.244.460133NANANANA4.9610.7
Taco shells, baked, without added saltTaco shells, baked, without added salt929456.441.0615.80124NANANANA1514.3
Cookies, coconut macaroonCookies, coconut macaroon91344.7400.0951.5012189.6NANANA106
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks88744.7250.01413.3010149.6NANANA9.9220
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust96044.59.380.133.9012852.20038.75.3612
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies9904411.71.65.9NA1438710.978526.2
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary915447.921.0814.6013539NANANA8.148.93
Taco shells, bakedTaco shells, baked94543.2140.5610.301262.980.20.2213.312.7
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style83043NANANANA97572.022.3452.6213
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping94542.78.20.194.1NA13971.4NANANA6.359.5
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.728
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular949429.90.217.3013070.3NANANA3.7717.5
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.9317
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling97840.6140.854.8NA148930.751.75900.995.28
Crackers, multigrainCrackers, multigrain95740.56.552.720.7013424NANANA6.9514
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.7614
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling95839.75.91.0314014378NANANA2.988.93
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type88139.219.40.113.4NA13073.612.616.6443.577.2
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers92138.75.230.041.2NA12920.72.21.9164.7614.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal87338.422.40.315.67012680NANANA3.186.4
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix917389.440.275.270134NANANANANA13
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular9213811.20.596.46014180.71.41.8377.45.7510.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.9519
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free93537.6NANANANA134NANANANANA15
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme96637.3160.123.68NA153980.522.549504.35
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.7
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling79036.310.40.8814011062.2NANANA5.165.18
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular893368.970.264.8013649NANANA5.5612.3
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary89135.75.340.9212.5013963NANANA5.759.53
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat89535.5120.6510.5013465NANANA5.9512
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling94135.515.70.113.4601519702944.964.35
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme94135.515.70.113.46NA1519702944.964.35
Macronutrients in Top 100 Cooked Vegan Food with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Fat per 7 ounces.
Top 5 cooked vegan food with most amount of fat per 7 ounces are:
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans
- Dry Roasted Hazelnuts Or Filberts
- Toasted Sunflower Seed Kernels no Salt