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Nutrients in 7 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.

Macros Ratio

Protein Fat Carbs
6%
54%
40%
7 oz ▼

Macro Nutrients

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Energy1087 kcal
37.5%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 1087.48682 kcal of Energy per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat65 g
67%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 65.090452 g of Fat per 7 ounces, which is 67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.5 g
39%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 12.48228485 g of Saturated Fat per 7 ounces, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate110 g
84.3%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 109.542468 g of Carbohydrate per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars67.5 g
93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 67.47181 g of Sugars per 7 ounces, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein16 g
28.3%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 15.87572 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C3.97 mg
4.4%
Ascorbic acid
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium443 mg
29.5%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 442.535695 mg of Sodium per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.95 g
0.16%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
Minerals in 7 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
Macronutrients in 7 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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