Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean930.20.0520.0340.048018.2NANANANANA5.02
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.43
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.79
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.75
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.13
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.5314
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat52217.51.551.533.16085.43.430.990.851.572.785.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1290.30.0620.0380.110266.2NANANA8.735.68
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids71.40.50.10.0640.17014NANANANA7.542.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free93537.6NANANANA134NANANANANA15
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles49216.31.551.533.16NA80.53.430.990.851.57NA5.93
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes4279.030.950.581.87NA808.060.850.676.532.986.57
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls653232.743.56.25NA888.331.431.03022.223.4
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread61318.50.531.663.1NA9719.52.763.209.7214.4
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread591161.251.032.83NA10222.43.063.301110.7
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls61512.7NANANANA109190.690.9507.1416
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.04
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.65
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.7
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.58
Tostada shells, cornTostada shells, corn94146.4140.2516NA128NANANANA11.512.2
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.4
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium645143.460.1120110NANANANA6.5517.3
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable589152.430.773.50985.280.060.180.954.7616
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated607165.80.454.10987.360.560.751.26.9516.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt4414.960.660.0672.16092NANANANA10.311.3
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn4335.660.90.0672.75088.61.75NANANA12.511.3
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.37
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.57
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.25
Tomato SauceCanned Tomato Sauce no Salt47.60.60.0810.0120.23010.57.063.33.60.142.982.4
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits63.50.770.110.0120.3014NANANANA2.782.6
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.41.470.260.0320.64017.414.6NANANA2.781.87
Tomato Sauce with OnionsCanned Tomato Sauce with Onions83.30.380.060.0080.15019.7NANANANA3.573.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)812225.230.142.4NA14457.5NANANA29.33
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)764186.130.745.9014361.57.729.617.63.577.96
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.06
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Tart, breakfast, low fatTart, breakfast, low fat738122.760.0461.701529.66NANANA2.987.9
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.45
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.4
Taco shells, baked, without added saltTaco shells, baked, without added salt929456.441.0615.80124NANANANA1514.3
Taco shells, bakedTaco shells, baked94543.2140.5610.301262.980.20.2213.312.7
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked718266.640.173.260111NANANANANA10.7
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting66124.26.10.163.020102NANANANANA9.92
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared415221.85NANA050.613NANANA6.753.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.554
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.94
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.54
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.93
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.33
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.55
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1250.970.180.0730.4027.7NANANANA5.165.16
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1531.070.20.0810.43035NANANANA5.955.24
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.94
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.44
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.8
Baked Winter SquashBaked All Varieties Winter Squash73.40.690.140.180.11017.66.55NANANA5.561.77
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.33
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1110.280.0580.0730.044029NANANANA8.732.22
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned57.50.220.0460.0580.034013.6NANANANANA2.04
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.26
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31.80.340.0690.0890.05406.552.98NANANA3.772.04
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash49.60.40.0790.10.0620114.62NANANA2.782.54
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.06
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash39.70.620.130.160.09708.555.14NANANA2.781.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Macronutrients in Cooked Vegan Food sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in cooked vegan food , sorted by Name.