Nutrients in 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

Weight per 100 Calories

Pie crust, deep dish, frozen, baked, made with enriched flour

19g

Pie crust, deep dish, frozen, baked, made with enriched flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

40%

100 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy100 kcal

3.45%

Pie crust, deep dish, frozen, baked, made with enriched flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 6.1113243761996 g of Fat per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.7009596928983 g of Saturated Fat per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.024952015355086 g of Omega 3 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.71285988483685 g of Omega 6 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate10 g

7.75%

Pie crust, deep dish, frozen, baked, made with enriched flour has 10.071017274472 g of Carbohydrate per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.44 g

1.16%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.44145873320537 g of Fiber per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.1708253358925 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.2%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.050479846449136 mg of Vitamin B1 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.9%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.024952015355086 mg of Vitamin B2 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.55028790786948 mg of Vitamin B3 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.077 mg

1.55%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.077351247600768 mg of Vitamin B5 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.59%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.0076775431861804 mg of Vitamin B6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 18.042226487524 μg of Vitamin B9 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.78%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.26679462571977 mg of Vitamin E per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.67%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.2053742802303 μg of Vitamin K per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium4.4 mg

0.44%

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.4145873320537 mg of Calcium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.017082533589251 mg of Copper per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.93%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.47408829174664 mg of Iron per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.26 mg

0.78%

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.2629558541267 mg of Magnesium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.45%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.10230326295585 mg of Manganese per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.8 mg

2.1%

Pie crust, deep dish, frozen, baked, made with enriched flour has 14.779270633397 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19.8 mg

0.58%

Pie crust, deep dish, frozen, baked, made with enriched flour has 19.769673704415 mg of Potassium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.74%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.95969289827255 μg of Selenium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.4 mg

5.03%

Pie crust, deep dish, frozen, baked, made with enriched flour has 75.431861804223 mg of Sodium per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.099808061420345 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.5854126679463 g of Water per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin E, it has no Vitamin B6 and Vitamin B12.

Minerals in 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour has some Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: