Nutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Weight per 100 Calories

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

19.7g

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

44%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy100 kcal

3.45%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.63 g

5.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5.6279527559055 g of Fat per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.83 g

5.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.8261811023622 g of Saturated Fat per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.027165354330709 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.85%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.65374015748031 g of Omega 6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11.070866141732 g of Carbohydrate per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.83267716535433 g of Sugars per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.6496062992126 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.28 g

2.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.2795275590551 g of Protein per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.92%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.059055118110236 mg of Vitamin B1 per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.35%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.030511811023622 mg of Vitamin B2 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.24%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.67913385826772 mg of Vitamin B3 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.09 mg

1.8%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.089566929133858 mg of Vitamin B5 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.68%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.0088582677165354 mg of Vitamin B6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.4 μg

3.35%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.385826771654 μg of Vitamin B9 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.71%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.10629921259843 mg of Vitamin E per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.54 μg

1.28%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.5354330708661 μg of Vitamin K per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium4.13 mg

0.41%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.1338582677165 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.12%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.019094488188976 mg of Copper per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.5511811023622 mg of Iron per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.35 mg

0.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.3464566929134 mg of Magnesium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 16.141732283465 mg of Phosphorus per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.4 mg

0.66%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 22.44094488189 mg of Potassium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.34 μg

2.43%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.3385826771654 μg of Selenium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium92 mg

6.13%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 91.929133858268 mg of Sodium per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.1003937007874 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.038%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.4133858267717 g of Water per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has some Iron, Selenium and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Sugars, Fiber and Protein.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with:

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Food Info

Nutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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