Nutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

44%

14 oz ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy2016 kcal

69.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2016.21644 kcal of Energy per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat113 g

117%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 113.4717087 g of Fat per 14 ounces, which is 117% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37 g

115%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 36.81976361 g of Saturated Fat per 14 ounces, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.54771234 g of Omega 3 per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.18081653 g of Omega 6 per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 223.2126232 g of Carbohydrate per 14 ounces, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.8 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 16.7885739 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.8 g

46%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 25.798045 g of Protein per 14 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.3%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.61518415 mg of Vitamin B2 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.6%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.6928085 mg of Vitamin B3 per 14 ounces, which is 85.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.80586315 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 269.88724 μg of Vitamin B9 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.14 mg

14.3%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.1432222 mg of Vitamin E per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.8%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 30.957654 μg of Vitamin K per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium83.3 mg

8.33%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.38498621 mg of Copper per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11.113004 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus325 mg

46.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 325.45226 mg of Phosphorus per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 452.45802 mg of Potassium per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 26.988724 μg of Selenium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1853 mg

124%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1853.49031 mg of Sodium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.5 g

0.77%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 28.4969174 g of Water per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with:

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Food Info

Nutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with: