Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5 and 18 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.3 times more Iron, 6.2 times more Selenium and 467 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 9.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4 times more Energy, 57.2 times more Fat, 127.1 times more Saturated Fat, 30.8 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.