RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.273NA7.3NA146522885850.410.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.0636NA0.52NA3810001.225
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.81.632.63NA621NANANA6.03NA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.323.2NA6409.61904.59.98
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Rice Bran BreadBread, rice bran02.961.36313.51.2NA3900002.954.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.83.04NANANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.50.9130.82.631.22NA277NANANA4NA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.73.41.03NA37200NANANA
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.21.180.94NA3580003.225
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3303.150.27NA694NANANA16.7126
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.529.43.30.59NANANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips4.544.90.5229.2NA3.63NA20404200.1841.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.22.430.39NA6080.41005.2115
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.332930.39NA694NANANA16.7126
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.51.0528.5NA1NA3360001220.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Toasted BreadToasted Wheat Bread021.7328.32.070.69NA39000.9101.126
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9162.352.25281.382.25NA4080.045003.3688
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling4.542.21.2327.72.160.67NA3900.045009.3443
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.82.126.72.630.36NANANANANANANA
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling01.761.3326.72.560.62NA31800NANANA
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.542.326.520.43NA463NANANA3.6NA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.8641
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.352.68261.770.39NA5620000.5422.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.8615
Cracker, mealCracker, meal03.162.12262.10.18NA6170001.951.36
BreadWheat Bread01.861.1425.43.70.5NA38600.9100.8622.2
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.32.360.48NA5760.590.910049.4
Croutons, plainCroutons, plain02.831.2324.71.950.12NA59900NANANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.661.2324.55.620.72NA15900NANANA
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.95124.4NANANANANANANANANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.941.6824.42.80.44NA63500.9100.862.27
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Bread SticksPlain Bread Sticks02.672.5242.450.33NA7350004.69.98
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary01.570.67242.30.35NA2450.0450NANANA
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)21181.661.9241.542.1NA218NA0NA4.130
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)02.562.1242.070.17NA56200NANANA
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.72.150.27NA6350.41005.170
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.840.123.74.10.89NA1360004.956.7
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.22.30.68NA5760.64005.35112
Crackers, melba toast, wheatCrackers, melba toast, wheat01.91.36232.350.47NA59900NANANA
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA1.351.1232.10.29NA6762.1NANA7.281
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix01.631.2722.73.031.28NA38600NANANA
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)02.451.2722.61.50.3NA5400.237.701.636.35
Crackers, wheat, low saltCrackers, wheat, low salt02.31.522.52.370.62NA2270002.2743.5
Rolls, dinner, oat branRolls, dinner, oat bran02.031.322.51.940.2NA4310002.185.44
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA21.2221.680.27NA327NANANA16227
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.322NA1.4NA6260004.120.4
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.940.78223.81.68NA1590006.862
Oat Bran BreadBread, oat bran9.072.31.57222.640.33NA36700025.44
French BreadFrench or Vienna Bread includes Sourdough03.221.94222.060.49NA5580000.953.18
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)02.41.121.72.430.39NA50300010.91
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1222.41.321.730.58NA3810.865.901.831
Toasted Oat Bran BreadBread, oat bran, toasted9.0721.5621.70.520.18NA3130002.185.9
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)02.151.321.42.20.39NA38600NANANA
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat02.061.3721.21.70.33NA5030008.4413.6
Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.27
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified02.371.4321NA0.47NA6350001.522.7
Enriched White Pita BreadBread, pita, white, enriched02.71.5211.80.15NA4850001.360.91
Crackers, whole-wheatCrackers, whole-wheat00.830.095213.770.84NA1270006.4123
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.515
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6820.73.81.68NA159NANANANANA
Italian BreadBread, Italian02.641.4620.61.70.47NA4630001.313.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.53.820.88NA1910.865.901.8620.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.910.4520.53.70.83NA1270003.937.6
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.640.4120.42.20.46NA2860.0450019.621.3
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain02.11.420.32.230.42NA5030.045000.3214
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
White Wheat BreadBread, white wheat02.31.1620.22.060.36NA5760001.7235
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.451.1202.150.82NA2630001364.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.11.02202.970.97NA3720005.483
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated02.31.28202.550.27NA426000032.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain01.10.64201.661.3NA31800.4501.86.8
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.92.0719.71.90.29NA41700013.7314
Rolls, frenchRolls, french02.371.3619.72.050.18NA5130001.368.16
Protein BreadBread, protein (includes gluten)01.631.819.51.90.32NA5260001.635.9
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)02.351.119.41.30.28NA39006.3501.6311.3
Toasted Protein BreadToasted Protein Bread with Gluten01.441.7619.21.360.32NA4490001.635.9
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)02.171.5219.21.860.16NA4310001.92.72
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable02.20.56191.30.13NA5350003.919
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cooked vegan food with most amount of vitamin b3 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Low Sugar Peanut Spread
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes