Nutrients in 1 pound of Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

28%

58%

1 lb ▼

Macro Nutrients

Focaccia, Italian flatbread, plain

Energy1129 kcal

39%

Focaccia, Italian flatbread, plain has 1129.44408 kcal of Energy per 1 pound, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.8 g

37%

Focaccia, Italian flatbread, plain has 35.7884088 g of Fat per 1 pound, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.98 g

12.4%

Focaccia, Italian flatbread, plain has 3.97800184 g of Saturated Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Focaccia, Italian flatbread, plain has 0.32658624 g of Omega 3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

24.6%

Focaccia, Italian flatbread, plain has 4.18665416 g of Omega 6 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Focaccia, Italian flatbread, plain has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

125%

Focaccia, Italian flatbread, plain has 162.4766544 g of Carbohydrate per 1 pound, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.94 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Focaccia, Italian flatbread, plain has 7.93786 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Focaccia, Italian flatbread, plain has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.8 g

71%

Focaccia, Italian flatbread, plain has 39.7800184 g of Protein per 1 pound, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Focaccia, Italian flatbread, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Focaccia, Italian flatbread, plain has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.13 mg

178%

Thiamine

Focaccia, Italian flatbread, plain has 2.1318824 mg of Vitamin B1 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Focaccia, Italian flatbread, plain has 1.36531192 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Focaccia, Italian flatbread, plain has 16.6468264 mg of Vitamin B3 per 1 pound, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.93 mg

58.5%

Pantothenic acid

Focaccia, Italian flatbread, plain has 2.9256684 mg of Vitamin B5 per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.4%

Pyridoxine

Focaccia, Italian flatbread, plain has 0.51255896 mg of Vitamin B6 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9626 μg

156%

Folates and Folic Acid

Focaccia, Italian flatbread, plain has 625.95696 μg of Vitamin B9 per 1 pound, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Focaccia, Italian flatbread, plain has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Focaccia, Italian flatbread, plain has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Focaccia, Italian flatbread, plain has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.44 mg

43%

Tocopherols and Tocotrienols

Focaccia, Italian flatbread, plain has 6.4410064 mg of Vitamin E per 1 pound, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.5%

Phytomenadione or phylloquinone

Focaccia, Italian flatbread, plain has 25.854744 μg of Vitamin K per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Focaccia, Italian flatbread, plain

Calcium159 mg

16%

Focaccia, Italian flatbread, plain has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Focaccia, Italian flatbread, plain has 0.41276872 mg of Copper per 1 pound, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Focaccia, Italian flatbread, plain has 14.3335072 mg of Iron per 1 pound, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Focaccia, Italian flatbread, plain has 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.8%

Focaccia, Italian flatbread, plain has 1.65107488 mg of Manganese per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus581 mg

83%

Focaccia, Italian flatbread, plain has 580.59776 mg of Phosphorus per 1 pound, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium517 mg

15.2%

Focaccia, Italian flatbread, plain has 517.09488 mg of Potassium per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium72 μg

131%

Focaccia, Italian flatbread, plain has 72.121128 μg of Selenium per 1 pound, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2545 mg

170%

Focaccia, Italian flatbread, plain has 2544.65112 mg of Sodium per 1 pound, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.03 mg

55%

Focaccia, Italian flatbread, plain has 6.0327736 mg of Zinc per 1 pound, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.63%

Focaccia, Italian flatbread, plain has 208.2440872 g of Water per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Focaccia, Italian flatbread, plain:

1 pound of Focaccia, Italian flatbread, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Focaccia, Italian flatbread, plain:

1 pound of Focaccia, Italian flatbread, plain has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Focaccia, Italian flatbread, plain:

1 pound of Focaccia, Italian flatbread, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.

Compare Focaccia, Italian flatbread, plain with:

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Food Info

Nutrients in 1 pound of Focaccia, Italian flatbread, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Focaccia, Italian flatbread, plain with: