Nutrients in 300 calories of Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain.

baked cooked

Weight per 300 Calories

Focaccia, Italian flatbread, plain

121g

Focaccia, Italian flatbread, plain has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

28%

58%

300 kcal ▼

Macro Nutrients

Focaccia, Italian flatbread, plain

Energy300 kcal

10.3%

Focaccia, Italian flatbread, plain has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Focaccia, Italian flatbread, plain has 9.5060240963855 g of Fat per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Focaccia, Italian flatbread, plain has 1.0566265060241 g of Saturated Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.42%

Focaccia, Italian flatbread, plain has 0.086746987951807 g of Omega 3 per 300 calories, which is 5.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.54%

Focaccia, Italian flatbread, plain has 1.1120481927711 g of Omega 6 per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Focaccia, Italian flatbread, plain has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Focaccia, Italian flatbread, plain has 43.156626506024 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Focaccia, Italian flatbread, plain has 2.1084337349398 g of Sugars per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.17 g

5.7%

Focaccia, Italian flatbread, plain has 2.1686746987952 g of Fiber per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Focaccia, Italian flatbread, plain has 10.566265060241 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Focaccia, Italian flatbread, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Focaccia, Italian flatbread, plain has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47%

Thiamine

Focaccia, Italian flatbread, plain has 0.56626506024096 mg of Vitamin B1 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Focaccia, Italian flatbread, plain has 0.36265060240964 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.42 mg

27.6%

Niacin, nicotinic acid, niacinamide

Focaccia, Italian flatbread, plain has 4.421686746988 mg of Vitamin B3 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.5%

Pantothenic acid

Focaccia, Italian flatbread, plain has 0.77710843373494 mg of Vitamin B5 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Focaccia, Italian flatbread, plain has 0.13614457831325 mg of Vitamin B6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9166 μg

41.6%

Folates and Folic Acid

Focaccia, Italian flatbread, plain has 166.26506024096 μg of Vitamin B9 per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Focaccia, Italian flatbread, plain has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Focaccia, Italian flatbread, plain has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Focaccia, Italian flatbread, plain has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Focaccia, Italian flatbread, plain has 1.710843373494 mg of Vitamin E per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.87 μg

5.72%

Phytomenadione or phylloquinone

Focaccia, Italian flatbread, plain has 6.8674698795181 μg of Vitamin K per 300 calories, which is 5.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Focaccia, Italian flatbread, plain

Calcium42 mg

4.2%

Focaccia, Italian flatbread, plain has 42.168674698795 mg of Calcium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Focaccia, Italian flatbread, plain has 0.10963855421687 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.6%

Focaccia, Italian flatbread, plain has 3.8072289156627 mg of Iron per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Focaccia, Italian flatbread, plain has 24.096385542169 mg of Magnesium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Focaccia, Italian flatbread, plain has 0.43855421686747 mg of Manganese per 300 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Focaccia, Italian flatbread, plain has 154.21686746988 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.04%

Focaccia, Italian flatbread, plain has 137.34939759036 mg of Potassium per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

35%

Focaccia, Italian flatbread, plain has 19.156626506024 μg of Selenium per 300 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium676 mg

45%

Focaccia, Italian flatbread, plain has 675.90361445783 mg of Sodium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Focaccia, Italian flatbread, plain has 1.6024096385542 mg of Zinc per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.3 g

1.5%

Focaccia, Italian flatbread, plain has 55.313253012048 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Focaccia, Italian flatbread, plain:

300 calories of Focaccia, Italian flatbread, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Focaccia, Italian flatbread, plain:

300 calories of Focaccia, Italian flatbread, plain is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Manganese and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Focaccia, Italian flatbread, plain:

300 calories of Focaccia, Italian flatbread, plain is an excellent source of Carbohydrate.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Focaccia, Italian flatbread, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Focaccia, Italian flatbread, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Focaccia, Italian flatbread, plain with: