Nutrients in 7 ounces of Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

28%

58%

7 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plain

Energy494 kcal

17%

Focaccia, Italian flatbread, plain has 494.131785 kcal of Energy per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.7 g

16%

Focaccia, Italian flatbread, plain has 15.65742885 g of Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.44%

Focaccia, Italian flatbread, plain has 1.740375805 g of Saturated Fat per 7 ounces, which is 5.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Focaccia, Italian flatbread, plain has 0.14288148 g of Omega 3 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.83 g

10.8%

Focaccia, Italian flatbread, plain has 1.831661195 g of Omega 6 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Focaccia, Italian flatbread, plain has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

Focaccia, Italian flatbread, plain has 71.0835363 g of Carbohydrate per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.47 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Focaccia, Italian flatbread, plain has 3.47281375 g of Sugars per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Focaccia, Italian flatbread, plain has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.4 g

31%

Focaccia, Italian flatbread, plain has 17.40375805 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Focaccia, Italian flatbread, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Focaccia, Italian flatbread, plain has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77.7%

Thiamine

Focaccia, Italian flatbread, plain has 0.93269855 mg of Vitamin B1 per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Focaccia, Italian flatbread, plain has 0.597323965 mg of Vitamin B2 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.5%

Niacin, nicotinic acid, niacinamide

Focaccia, Italian flatbread, plain has 7.28298655 mg of Vitamin B3 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg

25.6%

Pantothenic acid

Focaccia, Italian flatbread, plain has 1.279979925 mg of Vitamin B5 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17.2%

Pyridoxine

Focaccia, Italian flatbread, plain has 0.224244545 mg of Vitamin B6 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Focaccia, Italian flatbread, plain has 273.85617 μg of Vitamin B9 per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Focaccia, Italian flatbread, plain has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Focaccia, Italian flatbread, plain has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Focaccia, Italian flatbread, plain has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.8%

Tocopherols and Tocotrienols

Focaccia, Italian flatbread, plain has 2.8179403 mg of Vitamin E per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.43%

Phytomenadione or phylloquinone

Focaccia, Italian flatbread, plain has 11.3114505 μg of Vitamin K per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Focaccia, Italian flatbread, plain

Calcium69.5 mg

6.95%

Focaccia, Italian flatbread, plain has 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Focaccia, Italian flatbread, plain has 0.180586315 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.27 mg

78.4%

Focaccia, Italian flatbread, plain has 6.2709094 mg of Iron per 7 ounces, which is 78.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Focaccia, Italian flatbread, plain has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Focaccia, Italian flatbread, plain has 0.72234526 mg of Manganese per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Focaccia, Italian flatbread, plain has 254.01152 mg of Phosphorus per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Focaccia, Italian flatbread, plain has 226.22901 mg of Potassium per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.6 μg

57.4%

Focaccia, Italian flatbread, plain has 31.5529935 μg of Selenium per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1113 mg

74.2%

Focaccia, Italian flatbread, plain has 1113.284865 mg of Sodium per 7 ounces, which is 74.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Focaccia, Italian flatbread, plain has 2.63933845 mg of Zinc per 7 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Focaccia, Italian flatbread, plain has 91.10678815 g of Water per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Focaccia, Italian flatbread, plain:

7 ounces of Focaccia, Italian flatbread, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Focaccia, Italian flatbread, plain:

7 ounces of Focaccia, Italian flatbread, plain is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Magnesium.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Focaccia, Italian flatbread, plain:

7 ounces of Focaccia, Italian flatbread, plain is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat and Sugars.

Compare Focaccia, Italian flatbread, plain with:

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Food Info

Nutrients in 7 ounces of Focaccia, Italian flatbread, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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