YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.57
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.28
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.14NA1.13NA63.801300.05713
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.9NA0.44NA1960001.286.38
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.630.13NA145NANANA1.1NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.21.030.18NANANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.6336
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.43
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.510.82NA194NANANA1.9NA
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.720.21NA1800.2001.6735
Croutons, plainCroutons, plain00.880.397.70.610.037NA18700NANANA
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.5NA0.052NA11.30000.260.14
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.5NA0.052NA11.3NANANANANA
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.670.085NA1980.13001.622
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.560.048NA1520000.430.28
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.1
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.1
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.56
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.80.657.440.650.054NA17600NANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.780.289.60.820.38NA86.5NANANA1.25NA
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain410.770.425.930.790.089NA1330.281.8400.386.8
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.770.355.80.590.62NA750000.684.25
Cookies, Marie biscuitCookies, Marie biscuit1.40.770.75.47NA0.1NA1670.27000.645.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.770.47.070.470.095NA1690.0712.400.512
Phyllo doughPhyllo dough00.770.485.770.430.043NA1250000.113.54
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.760.346.780.760.12NA1570000.310.28
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat38.30.750.416.770.930.18NA1190.271.8400.579.64
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.750.425.060.820.071NA17400NANANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1.40.740.415.630.510.047NA880.057002.327.65
Rolls, frenchRolls, french00.740.436.170.640.055NA1600000.432.55
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.740.456.6NA0.15NA1980000.477.1
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.99
Crackers, multigrainCrackers, multigrain00.740.44.8NA0.17NA1460002.551
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.430.7NA1280.014001.0527.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.550.12NA1760000.176.95
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.730.356.070.40.088NA1220200.513.54
White Wheat BreadBread, white wheat00.720.366.30.640.11NA1800000.5411
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.720.724.85NA0.052NA21.3NANANANANA
Crackers, wheat, low saltCrackers, wheat, low salt00.720.467.030.740.19NA710000.7113.6
Oat Bran BreadBread, oat bran2.830.710.496.850.820.1NA1150000.621.7
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.710.46.260.80.084NA133000010.2
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1.40.690.388.670.670.21NA1220.014002.913.5
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.690.185.940.40.04NA1670001.25.95
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.680.4860.580.05NA1350000.60.85
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.680.355.770.510.077NA1330.0572.5500.441.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.670.46.70.690.12NA12000NANANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.670.485.630.550.091NA1570.043000.314.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.670.435.20.910.16NA19600028.08
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.670.355.250.370.044NA710.0280.28NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.660.326.280.930.3NA1160001.726
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.660.446.330.70.13NA1570.014000.0994.4
Garlic bread, frozenGarlic bread, frozen18.40.650.265.870.940.12NA2640.110.2812.81.6742
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1.40.650.34.60.40.037NA65.200.4302.159.92
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.640.436.640.530.1NA1570002.644.25
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.68
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Rolls, dinner, oat branRolls, dinner, oat bran00.640.417.020.610.064NA1350000.681.7
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.84
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.630.45.50.630.061NA1050.0570NANANA
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.630.386.90.520.085NA102NANANA4.9571
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat46.80.630.276.41.20.27NA59.50.271.8400.586.38
Toasted BreadToasted Wheat Bread00.620.548.860.650.22NA12200.2800.348.08
Rye BreadBread, rye00.620.475.40.620.11NA15600.5700.471.7
Rolls, dinner, wheatRolls, dinner, wheat00.610.395.770.520.11NA850000.513.83
Muffins, English, wheatMuffins, English, wheat00.610.414.760.630.12NA910000.641.13
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.610.445.080.580.054NA11300000
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.610.214.80.680.06NA2060.110.14NANANA
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.68
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.610.527.630.870.14NA19800.2800.270.71
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.610.412.240.810.38NA63.800.1401.138.08
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.60.427.20.730.15NA18700NANANA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.590.656.170.590.089NA1300004.398
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.590.485.570.390.089NA1470.028000.344.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.590.485.570.390.089NA1350.0280NANANA
Crackers, melba toast, plainCrackers, melba toast, plain00.590.395.830.980.14NA1760000.611.28
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.590.395.830.980.14NA17600NANANA
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.580.35.20.30.094NA10501.8400.443.54
BreadWheat Bread00.580.367.921.160.16NA12000.2800.276.95
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 cooked vegan food with most amount of vitamin b1 per 5 ounces are:
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Toasted Hulled Sesame Seed Kernels