Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.350.333.46NANANANANANANA1.27NA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.140.0683.060.550.12NA190000.585.62
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.220.141.80.150.014NA5200NANANA
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.170.121.30.110.015NA41.20000.982.73
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.50.364.340.43NANANANANANANANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleNA0.0570.110.44NA0.022NANANANANANANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix5.160.320.182.80.310.032NA9200NANANA
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.87
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.240.183.560.340.083NA42.400NANANA
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared570.0130.0390.390.180.048NA350.0133.501.3413.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0260.0430.03800NA0NANANA1.8NA
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.465
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.56
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.490.284.330.550.058NA9200007.06
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.190.0832.950.280.044NA30.30.0060NANANA
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.140.113.20.560.25NA230000.999.07
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510NANANA
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.220.131.840.170.011NA73.80.035000.551.77
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.110.131.930.110.046NA390001.113
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.13
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary0.670.250.131.90.130.012NA360000.712.67
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.220.152.2700.011NA42.500NA0.298.77
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.0770.11.160.0230.02NA190.013NANANANA
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.89
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.23
Pie, cherry, commercially preparedPie, cherry, commercially prepared600.0270.0330.230.370.047NA310.0121.0400.888.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.230.038NA300.060.060.60.593.84
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Cinnamon BreadBread, cinnamon00.380.143.35NA0.032NA66.40.059000.5911.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.82
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.86
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.210.181.90.190.041NA47.30001.426.42
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.09930.550.24NA23NANANANANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0820.0210.840.390.034NA20.20.0650.081NANANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Vitamins in Cooked Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in cooked vegan food , sorted by Name.