Nutrients in 300 calories of Pie, cherry, commercially prepared

Pie, cherry, commercially prepared.

baked cooked

Weight per 300 Calories

Pie, cherry, commercially prepared

115g

Pie, cherry, commercially prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

60%

300 kcal ▼

Macro Nutrients

Pie, cherry, commercially prepared

Energy300 kcal

10.3%

Pie, cherry, commercially prepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Pie, cherry, commercially prepared has 12.692307692308 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.96 g

9.24%

Pie, cherry, commercially prepared has 2.9561538461538 g of Saturated Fat per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.95%

Pie, cherry, commercially prepared has 0.15923076923077 g of Omega 3 per 300 calories, which is 9.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Pie, cherry, commercially prepared has 2.2119230769231 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, commercially prepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.3%

Pie, cherry, commercially prepared has 45.923076923077 g of Carbohydrate per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, cherry, commercially prepared has 16.488461538462 g of Sugars per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.92 g

2.43%

Pie, cherry, commercially prepared has 0.92307692307692 g of Fiber per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.12%

Pie, cherry, commercially prepared has 2.3076923076923 g of Protein per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, commercially prepared

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Pie, cherry, commercially prepared has 60 μg of Vitamin A per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.2%

Thiamine

Pie, cherry, commercially prepared has 0.026538461538462 mg of Vitamin B1 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.57%

Riboflavin

Pie, cherry, commercially prepared has 0.033461538461538 mg of Vitamin B2 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.44%

Niacin, nicotinic acid, niacinamide

Pie, cherry, commercially prepared has 0.23076923076923 mg of Vitamin B3 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.36%

Pantothenic acid

Pie, cherry, commercially prepared has 0.36807692307692 mg of Vitamin B5 per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.64%

Pyridoxine

Pie, cherry, commercially prepared has 0.047307692307692 mg of Vitamin B6 per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Pie, cherry, commercially prepared has 31.153846153846 μg of Vitamin B9 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.48%

Cobalamin

Pie, cherry, commercially prepared has 0.011538461538462 μg of Vitamin B12 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.04 mg

1.15%

Ascorbic acid

Pie, cherry, commercially prepared has 1.0384615384615 mg of Vitamin C per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, cherry, commercially prepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.85%

Tocopherols and Tocotrienols

Pie, cherry, commercially prepared has 0.87692307692308 mg of Vitamin E per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.77 μg

7.3%

Phytomenadione or phylloquinone

Pie, cherry, commercially prepared has 8.7692307692308 μg of Vitamin K per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, cherry, commercially prepared

Calcium14 mg

1.4%

Pie, cherry, commercially prepared has 13.846153846154 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.13%

Pie, cherry, commercially prepared has 0.046153846153846 mg of Copper per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.92%

Pie, cherry, commercially prepared has 0.55384615384615 mg of Iron per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.23 mg

2.2%

Pie, cherry, commercially prepared has 9.2307692307692 mg of Magnesium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.02%

Pie, cherry, commercially prepared has 0.16153846153846 mg of Manganese per 300 calories, which is 7.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.5 mg

4.8%

Pie, cherry, commercially prepared has 33.461538461538 mg of Phosphorus per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.75%

Pie, cherry, commercially prepared has 93.461538461538 mg of Potassium per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.5%

Pie, cherry, commercially prepared has 1.3846153846154 μg of Selenium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium284 mg

19%

Pie, cherry, commercially prepared has 283.84615384615 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Pie, cherry, commercially prepared has 0.20769230769231 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.3 g

1.44%

Pie, cherry, commercially prepared has 53.307692307692 g of Water per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie, cherry, commercially prepared:

300 calories of Pie, cherry, commercially prepared has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
It has some Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pie, cherry, commercially prepared:

300 calories of Pie, cherry, commercially prepared has a good amount of Manganese and Sodium.
It has some Copper, Iron, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 300 calories of Pie, cherry, commercially prepared:

300 calories of Pie, cherry, commercially prepared is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, cherry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie, cherry, commercially prepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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