Nutrients in 500 calories of Pie, cherry, commercially prepared

Pie, cherry, commercially prepared.

baked cooked

Weight per 500 Calories

Pie, cherry, commercially prepared

192g

Pie, cherry, commercially prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

60%

500 kcal ▼

Macro Nutrients

Pie, cherry, commercially prepared

Energy500 kcal

17.2%

Pie, cherry, commercially prepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

22%

Pie, cherry, commercially prepared has 21.153846153846 g of Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.93 g

15.4%

Pie, cherry, commercially prepared has 4.9269230769231 g of Saturated Fat per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.6%

Pie, cherry, commercially prepared has 0.26538461538462 g of Omega 3 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Pie, cherry, commercially prepared has 3.6865384615385 g of Omega 6 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, commercially prepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Pie, cherry, commercially prepared has 76.538461538462 g of Carbohydrate per 500 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, cherry, commercially prepared has 27.480769230769 g of Sugars per 500 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.54 g

4.05%

Pie, cherry, commercially prepared has 1.5384615384615 g of Fiber per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.85 g

6.87%

Pie, cherry, commercially prepared has 3.8461538461538 g of Protein per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, cherry, commercially prepared

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Pie, cherry, commercially prepared has 100 μg of Vitamin A per 500 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.044 mg

3.7%

Thiamine

Pie, cherry, commercially prepared has 0.044230769230769 mg of Vitamin B1 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.056 mg

4.3%

Riboflavin

Pie, cherry, commercially prepared has 0.055769230769231 mg of Vitamin B2 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Pie, cherry, commercially prepared has 0.38461538461538 mg of Vitamin B3 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.61 mg

12.3%

Pantothenic acid

Pie, cherry, commercially prepared has 0.61346153846154 mg of Vitamin B5 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.079 mg

6.07%

Pyridoxine

Pie, cherry, commercially prepared has 0.078846153846154 mg of Vitamin B6 per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Pie, cherry, commercially prepared has 51.923076923077 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.019 μg

0.8%

Cobalamin

Pie, cherry, commercially prepared has 0.019230769230769 μg of Vitamin B12 per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.73 mg

1.92%

Ascorbic acid

Pie, cherry, commercially prepared has 1.7307692307692 mg of Vitamin C per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, cherry, commercially prepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.46 mg

9.74%

Tocopherols and Tocotrienols

Pie, cherry, commercially prepared has 1.4615384615385 mg of Vitamin E per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.6 μg

12%

Phytomenadione or phylloquinone

Pie, cherry, commercially prepared has 14.615384615385 μg of Vitamin K per 500 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, cherry, commercially prepared

Calcium23 mg

2.3%

Pie, cherry, commercially prepared has 23.076923076923 mg of Calcium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.55%

Pie, cherry, commercially prepared has 0.076923076923077 mg of Copper per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Pie, cherry, commercially prepared has 0.92307692307692 mg of Iron per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.4 mg

3.66%

Pie, cherry, commercially prepared has 15.384615384615 mg of Magnesium per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Pie, cherry, commercially prepared has 0.26923076923077 mg of Manganese per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.8 mg

7.97%

Pie, cherry, commercially prepared has 55.769230769231 mg of Phosphorus per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Pie, cherry, commercially prepared has 155.76923076923 mg of Potassium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Pie, cherry, commercially prepared has 2.3076923076923 μg of Selenium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium473 mg

31.5%

Pie, cherry, commercially prepared has 473.07692307692 mg of Sodium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.15%

Pie, cherry, commercially prepared has 0.34615384615385 mg of Zinc per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Pie, cherry, commercially prepared has 88.846153846154 g of Water per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie, cherry, commercially prepared:

500 calories of Pie, cherry, commercially prepared has a good amount of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B12 and Vitamin C, it has no Vitamin D.

Minerals in 500 calories of Pie, cherry, commercially prepared:

500 calories of Pie, cherry, commercially prepared is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie, cherry, commercially prepared:

500 calories of Pie, cherry, commercially prepared is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Omega 3.
It also has some Fiber and Protein.

Compare Pie, cherry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie, cherry, commercially prepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, cherry, commercially prepared with: