Nutrients in 300 calories of Fat Free Potato Chips

Salted Fat Free Potato Chips.

cooked

Weight per 300 Calories

Fat Free Potato Chips

79.2g

Salted Fat Free Potato Chips has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

300 kcal ▼

Macro Nutrients

Fat Free Potato Chips

Energy300 kcal

10.3%

Salted Fat Free Potato Chips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

Salted Fat Free Potato Chips have 0.47493403693931 g of Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Salted Fat Free Potato Chips have 0.11873350923483 g of Saturated Fat per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.97%

Salted Fat Free Potato Chips have 0.047493403693931 g of Omega 3 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Salted Fat Free Potato Chips have 0.15831134564644 g of Omega 6 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Fat Free Potato Chips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.3 g

51%

Salted Fat Free Potato Chips have 66.300791556728 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.92 g

4.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Fat Free Potato Chips have 2.9208443271768 g of Sugars per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.94 g

15.6%

Salted Fat Free Potato Chips have 5.9366754617414 g of Fiber per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.63 g

13.6%

Salted Fat Free Potato Chips have 7.6306068601583 g of Protein per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat Free Potato Chips

Vitamin A0.79 μg

0.088%

RAE, retinol activity equivalents

Salted Fat Free Potato Chips have 0.79155672823219 μg of Vitamin A per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71.2%

Thiamine

Salted Fat Free Potato Chips have 0.85488126649077 mg of Vitamin B1 per 300 calories, which is 71.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Salted Fat Free Potato Chips have 0.091029023746702 mg of Vitamin B2 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Salted Fat Free Potato Chips have 5.1023746701847 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.63 mg

48.7%

Pyridoxine

Salted Fat Free Potato Chips have 0.63324538258575 mg of Vitamin B6 per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.6 μg

8.9%

Folates and Folic Acid

Salted Fat Free Potato Chips have 35.620052770449 μg of Vitamin B9 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.36 mg

8.18%

Ascorbic acid

Salted Fat Free Potato Chips have 7.3614775725594 mg of Vitamin C per 300 calories, which is 8.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Fat Free Potato Chips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.032 mg

0.21%

Tocopherols and Tocotrienols

Salted Fat Free Potato Chips have 0.031662269129288 mg of Vitamin E per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.2 μg

Phytomenadione or phylloquinone

Salted Fat Free Potato Chips have 7.2031662269129 μg of Vitamin K per 300 calories, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat Free Potato Chips

Calcium27.7 mg

2.77%

Salted Fat Free Potato Chips have 27.704485488127 mg of Calcium per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Salted Fat Free Potato Chips have 0.1377308707124 mg of Copper per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.3%

Salted Fat Free Potato Chips have 2.8258575197889 mg of Iron per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.4 mg

13%

Salted Fat Free Potato Chips have 55.408970976253 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Salted Fat Free Potato Chips have 132.18997361478 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1289 mg

38%

Salted Fat Free Potato Chips have 1288.654353562 mg of Potassium per 300 calories, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.7%

Salted Fat Free Potato Chips have 6.4116094986807 μg of Selenium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium509 mg

34%

Salted Fat Free Potato Chips have 508.9709762533 mg of Sodium per 300 calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.33%

Salted Fat Free Potato Chips have 0.58575197889182 mg of Zinc per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Salted Fat Free Potato Chips have 1.5831134564644 g of Water per 300 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Salted Fat Free Potato Chips:

300 calories of Fat Free Potato Chips is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Salted Fat Free Potato Chips:

300 calories of Fat Free Potato Chips is an excellent source of Iron, Potassium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 300 calories of Salted Fat Free Potato Chips:

300 calories of Fat Free Potato Chips is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Sugars.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Salted Fat Free Potato Chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fat Free Potato Chips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salted Fat Free Potato Chips with: