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Nutrients in 300 calories of Italian Bread

Bread, Italian.

Weight per 300 Calories

Italian Bread
116g

Italian Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
300 kcal ▼

Macro Nutrients

Italian Bread
Energy300 kcal
10.3%
Italian Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.16 g
3.26%
Italian Bread has 3.1621621621622 g of Fat per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Italian Bread has 10.992277992278 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate55.7 g
43%
Italian Bread has 55.725868725869 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.43 g
7.5%
Italian Bread has 5.4324324324324 g of Sugars per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.43 g
6.4%
Italian Bread has 2.4324324324324 g of Fiber per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.63 g
1.97%
Italian Bread has 0.63011583011583 g of Saturated Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.85%
Italian Bread has 0.15752895752896 g of Omega 3 per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.36 g
8%
Italian Bread has 1.3586872586873 g of Omega 6 per 300 calories, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43.5 g
1.18%
Italian Bread has 43.482625482625 g of Water per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Italian Bread
Vitamin A0 μg
0%
Italian Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.67 mg
56%
Italian Bread has 0.67413127413127 mg of Thiamine per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.37 mg
28.6%
Italian Bread has 0.37181467181467 mg of Vitamin B2 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.26 mg
33%
Italian Bread has 5.2563706563707 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.27%
Italian Bread has 0.12046332046332 mg of Vitamin B6 per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Italian Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Italian Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Italian Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.34 mg
2.24%
Italian Bread has 0.33590733590734 mg of Vitamin E per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.47 μg
2.9%
Italian Bread has 3.4749034749035 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate118 μg
29.5%
Italian Bread has 118.14671814672 μg of Folate per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Italian Bread
Calcium122 mg
12%
Italian Bread has 121.62162162162 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Italian Bread has 0.14015444015444 mg of Copper per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4 mg
50%
Italian Bread has 3.996138996139 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.17%
Italian Bread has 30.11583011583 mg of Magnesium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.7%
Italian Bread has 0.56872586872587 mg of Manganese per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus110 mg
15.7%
Italian Bread has 110.03861003861 mg of Phosphorus per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium144 mg
4.22%
Italian Bread has 143.62934362934 mg of Potassium per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36.2%
Italian Bread has 19.92277992278 μg of Selenium per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium716 mg
47.7%
Italian Bread has 715.83011583012 mg of Sodium per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.3%
Italian Bread has 0.91505791505792 mg of Zinc per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Italian Bread:
300 calories of Italian Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Italian Bread:
300 calories of Italian Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 300 calories of Italian Bread:
300 calories of Italian Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Omega 3 and Omega 6. It also has some Fat and Fiber. The product has trace amounts of Saturated Fat.



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