BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA84.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22030.3
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21029
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793017.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.210
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA9.8
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.58.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.98.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.15
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.804.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA4.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.38
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA3.26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.17
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002002.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02162.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.701.95
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002001.67
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Vitamins in Top 40 Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Selenium per 500 calories.
Top 5 nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels