BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA148
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35048.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34928.8
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA16.3
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA8.5
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401905.95
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA5.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA5.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.704.54
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003402.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.99
Vitamins in Top 40 Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels