BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5148
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4112
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA132448.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA242448.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202448.8
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682428.8
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.716.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31116.6
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832516.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.313.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5138.5
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.85.95
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215305.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.45.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.35.8
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.67
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.34.54
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.73.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.72.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.7
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
Macronutrients in Top 40 Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels