Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.11
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.35
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.43
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.48
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.61
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.07
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791.6
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541.75
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21.82
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162592.1
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.1
Cider VinegarVinegar, cider000000NA0000002.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.83
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511733.6
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873.8
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.9
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61424.66
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323284.73
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA43
Vitamins in Top 20 Spices with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Glucose per 500 calories.
Top 5 spices with least amount of glucose per 500 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Ground Turmeric Spice