Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Cider VinegarVinegar, cider238100000229.527.142.4000
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Macronutrients in Top 20 Spices with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Glucose per 500 calories.
Top 5 spices with least amount of glucose per 500 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Ground Turmeric Spice