Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
Macronutrients in Top 20 Spices with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Glucose per 300 calories.
Top 5 spices with least amount of glucose per 300 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Ground Turmeric Spice