Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.063
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.21
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.29
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.37
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.64
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.05
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.1
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.25
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.26
Cider VinegarVinegar, cider000000NA0000001.43
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77042.15
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.28
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.872.35
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.8
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213972.84
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA26
Vitamins in Top 20 Spices with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Glucose per 300 calories.
Top 5 spices with least amount of glucose per 300 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Ground Turmeric Spice