Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36992
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3839
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA730
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080533
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350498
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40489
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA475
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500461
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA428
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4356
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA332
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA245
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320231
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA194
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA184
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96172
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA172
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA163
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43128
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA105
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000072.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1452.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA45.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2845.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA42.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA39.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400035.4
Vitamins in Top 40 Raw Nuts with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw nuts with most amount of magnesium per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts