Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508597000
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703450
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1370
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
PecansPecans nuts306.61.311.78.632.1227220011014351210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1150
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43900
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000510
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51370
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA320
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42320
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA280
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000250
Vitamins in Top 40 Raw Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw nuts with most amount of magnesium per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts