Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403167000
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271730
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21370
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300
PecansPecans nuts691072061.89.86206013939.70.40.43996921210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3510
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223370
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124320
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3320
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3280
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2250
Macronutrients in Top 40 Raw Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw nuts with most amount of magnesium per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts