Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw nuts with least amount of vitamin b6 per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat