CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw cereals with least amount of vitamin b6 per 100 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice