CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
OatsOats01.10.21.361.90.173179.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 raw cereals with least amount of vitamin b6 per 5 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice