CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
OatsOats03.460.634.366.120.5499254000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw cereals with least amount of vitamin b6 per 1 pound are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice