Vegan Calorie Counter. Nutrients in Fenugreek Seed, Coriander Seed, Ground Turmeric, Cumin Seed, Ground Cinnamon and more.

Your food list

food nameweightkcal

Cumin SeedSpices, cumin seed2.25g8.44kcal

Fenugreek SeedSpices, fenugreek seed2.78g8.98kcal

Fennel SeedSpices, fennel seed1.45g5kcal

CardamomSpices, cardamom0.5g1.56kcal

Ground TurmericSpices, turmeric, ground2.35g7.33kcal

Coriander SeedSpices, coriander seed2.5g7.45kcal

Ground ClovesSpices, cloves, ground0.53g1.45kcal

Sun-dried Chile PeppersPeppers, hot chile, sun-dried0.38g1.23kcal

Ground CinnamonSpices, cinnamon, ground1.95g4.8kcal

Total: 14.7g46.3kcal

Calories

46.3

kcal

Fats

1.56

grams

Carbs

8.85

grams

Protein

grams

Select RDA Group

Macros Ratio

Protein Fat Carbs

14%

24%

62%

vitamins

Vitamin A7μg

0.78%

RAE, retinol activity equivalents

Daily targets for Vitamin AMinμg - Maxμg

Foods contribution to Vitamin A

Amount and nameVitamin ATarget

0.38g Sun-dried Chile Peppers5.03μg0.56%

2.25g Cumin Seed1.44μg0.16%

1.95g Ground Cinnamon0.29μg0.033%

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Vitamin B10.039mg

3.24%

Thiamine

Daily targets for Vitamin B1Minmg - Maxmg

Foods contribution to Vitamin B1

Amount and nameVitamin B1Target

2.25g Cumin Seed0.014mg1.18%

2.78g Fenugreek Seed0.009mg0.75%

2.5g Coriander Seed0.006mg0.5%

1.45g Fennel Seed0.006mg0.49%

2.35g Ground Turmeric0.001mg0.11%

0.5g Cardamom0.001mg0.083%

0.53g Ground Cloves0.001mg0.07%

1.95g Ground Cinnamon0mg0.036%

Find foods rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B20.041mg

3.14%

Riboflavin

Daily targets for Vitamin B2Minmg - Maxmg

Foods contribution to Vitamin B2

Amount and nameVitamin B2Target

2.78g Fenugreek Seed0.01mg0.78%

2.25g Cumin Seed0.007mg0.57%

2.5g Coriander Seed0.007mg0.56%

1.45g Fennel Seed0.005mg0.39%

0.38g Sun-dried Chile Peppers0.005mg0.35%

2.35g Ground Turmeric0.004mg0.27%

0.53g Ground Cloves0.001mg0.09%

0.5g Cardamom0.001mg0.07%

1.95g Ground Cinnamon0.001mg0.062%

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Vitamin B30.39mg

2.46%

Niacin, nicotinic acid, niacinamide

Daily targets for Vitamin B3Minmg - Maxmg

Foods contribution to Vitamin B3

Amount and nameVitamin B3Target

2.25g Cumin Seed0.1mg0.64%

1.45g Fennel Seed0.088mg0.55%

2.5g Coriander Seed0.053mg0.33%

2.78g Fenugreek Seed0.046mg0.28%

0.38g Sun-dried Chile Peppers0.033mg0.21%

2.35g Ground Turmeric0.032mg0.2%

1.95g Ground Cinnamon0.026mg0.16%

0.53g Ground Cloves0.008mg0.052%

0.5g Cardamom0.006mg0.034%

Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.026mg

0.52%

Pantothenic acid

Daily targets for Vitamin B5Minmg - Maxmg

Foods contribution to Vitamin B5

Amount and nameVitamin B5Target

2.35g Ground Turmeric0.013mg0.25%

1.95g Ground Cinnamon0.007mg0.14%

0.38g Sun-dried Chile Peppers0.004mg0.073%

0.53g Ground Cloves0.003mg0.054%

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Vitamin B60.045mg

3.48%

Pyridoxine

Daily targets for Vitamin B6Minmg - Maxmg

Foods contribution to Vitamin B6

Amount and nameVitamin B6Target

2.78g Fenugreek Seed0.017mg1.3%

2.25g Cumin Seed0.01mg0.75%

1.45g Fennel Seed0.007mg0.52%

1.95g Ground Cinnamon0.003mg0.24%

0.38g Sun-dried Chile Peppers0.003mg0.24%

2.35g Ground Turmeric0.003mg0.19%

0.53g Ground Cloves0.002mg0.16%

0.5g Cardamom0.001mg0.088%

Find foods rich in Vitamin B6

Vitamin B70μg

Biotin

Daily targets for Vitamin B7Minμg - Maxμg

Foods contribution to Vitamin B7

Amount and nameVitamin B7Target

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Vitamin B92.72μg

0.68%

Folates and Folic Acid

Daily targets for Vitamin B9Minμg - Maxμg

Foods contribution to Vitamin B9

Amount and nameVitamin B9Target

2.78g Fenugreek Seed1.6μg0.4%

2.35g Ground Turmeric0.47μg0.12%

2.25g Cumin Seed0.23μg0.056%

0.38g Sun-dried Chile Peppers0.19μg0.048%

0.53g Ground Cloves0.13μg0.033%

Find foods rich in Vitamin B9

Vitamin B120μg

Cobalamin

Daily targets for Vitamin B12Minμg - Maxμg

Foods contribution to Vitamin B12

Amount and nameVitamin B12Target

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Vitamin C1.4mg

1.56%

Ascorbic acid

Daily targets for Vitamin CMinmg - Maxmg

Foods contribution to Vitamin C

Amount and nameVitamin CTarget

2.5g Coriander Seed0.53mg0.58%

1.45g Fennel Seed0.3mg0.34%

2.25g Cumin Seed0.17mg0.19%

0.38g Sun-dried Chile Peppers0.12mg0.13%

0.5g Cardamom0.11mg0.12%

2.78g Fenugreek Seed0.083mg0.093%

1.95g Ground Cinnamon0.074mg0.082%

Find foods rich in Vitamin C

Vitamin D0IU

Calciferol, cholecalciferol, ergocalciferol

Daily targets for Vitamin DMinIU - MaxIU

Foods contribution to Vitamin D

Amount and nameVitamin DTarget

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Vitamin E0.28mg

1.9%

Tocopherols and Tocotrienols

Daily targets for Vitamin EMinmg - Maxmg

Foods contribution to Vitamin E

Amount and nameVitamin ETarget

2.35g Ground Turmeric0.1mg0.69%

2.25g Cumin Seed0.075mg0.5%

0.53g Ground Cloves0.047mg0.31%

1.95g Ground Cinnamon0.045mg0.3%

0.38g Sun-dried Chile Peppers0.012mg0.08%

Find foods rich in Vitamin E

Vitamin K2.2μg

1.84%

Phytomenadione or phylloquinone

Daily targets for Vitamin KMinμg - Maxμg

Foods contribution to Vitamin K

Amount and nameVitamin KTarget

0.53g Ground Cloves0.75μg0.63%

1.95g Ground Cinnamon0.61μg0.51%

0.38g Sun-dried Chile Peppers0.41μg0.34%

2.35g Ground Turmeric0.31μg0.26%

2.25g Cumin Seed0.12μg0.1%

Find foods rich in Vitamin K

macro

Energy46.3kcal

1.6%

Daily targets for EnergyMinkcal - Maxkcal

Foods contribution to Energy

Amount and nameEnergyTarget

2.78g Fenugreek Seed8.98kcal0.31%

2.25g Cumin Seed8.44kcal0.29%

2.5g Coriander Seed7.45kcal0.26%

2.35g Ground Turmeric7.33kcal0.25%

1.45g Fennel Seed5kcal0.17%

1.95g Ground Cinnamon4.8kcal0.17%

0.5g Cardamom1.56kcal0.054%

0.53g Ground Cloves1.45kcal0.05%

0.38g Sun-dried Chile Peppers1.23kcal0.042%

Find foods rich in Energy

Fat1.56g

1.6%

Daily targets for FatMing - Maxg

Foods contribution to Fat

Amount and nameFatTarget

2.25g Cumin Seed0.5g0.52%

2.5g Coriander Seed0.44g0.46%

1.45g Fennel Seed0.22g0.22%

2.78g Fenugreek Seed0.18g0.18%

2.35g Ground Turmeric0.076g0.079%

0.53g Ground Cloves0.069g0.071%

0.5g Cardamom0.034g0.035%

Find foods rich in Fat

Saturated Fat0.18g

0.58%

Daily targets for Saturated FatMing - Maxg

Foods contribution to Saturated Fat

Amount and nameSaturated FatTarget

2.35g Ground Turmeric0.043g0.13%

2.78g Fenugreek Seed0.041g0.13%

2.25g Cumin Seed0.035g0.11%

2.5g Coriander Seed0.025g0.077%

0.53g Ground Cloves0.021g0.065%

Find foods rich in Saturated Fat

Omega 30.01g

0.62%

Daily targets for Omega 3Ming - Maxg

Foods contribution to Omega 3

Amount and nameOmega 3Target

2.25g Cumin Seed0.004g0.25%

0.53g Ground Cloves0.003g0.19%

2.35g Ground Turmeric0.002g0.12%

0.5g Cardamom0.001g0.038%

Find foods rich in Omega 3

Omega 60.18g

1.07%

Daily targets for Omega 6Ming - Maxg

Foods contribution to Omega 6

Amount and nameOmega 6Target

2.25g Cumin Seed0.07g0.41%

2.5g Coriander Seed0.044g0.26%

1.45g Fennel Seed0.025g0.14%

2.35g Ground Turmeric0.016g0.093%

0.53g Ground Cloves0.014g0.083%

0.38g Sun-dried Chile Peppers0.012g0.068%

Find foods rich in Omega 6

Cholesterol0mg

Daily targets for CholesterolMinmg - Maxmg

Foods contribution to Cholesterol

Amount and nameCholesterolTarget

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Carbohydrate8.85g

6.8%

Daily targets for CarbohydrateMing - Maxg

Foods contribution to Carbohydrate

Amount and nameCarbohydrateTarget

2.78g Fenugreek Seed1.62g1.25%

2.35g Ground Turmeric1.58g1.2%

1.95g Ground Cinnamon1.57g1.2%

2.5g Coriander Seed1.37g1.06%

2.25g Cumin Seed1g0.77%

1.45g Fennel Seed0.76g0.58%

0.53g Ground Cloves0.35g0.27%

0.5g Cardamom0.34g0.26%

0.38g Sun-dried Chile Peppers0.27g0.2%

Find foods rich in Carbohydrate

Sugars0.34g

0.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Daily targets for SugarsMing - Maxg

Foods contribution to Sugars

Amount and nameSugarsTarget

0.38g Sun-dried Chile Peppers0.16g0.22%

2.35g Ground Turmeric0.075g0.1%

2.25g Cumin Seed0.051g0.07%

1.95g Ground Cinnamon0.042g0.058%

Find foods rich in Sugars

Fructose0.038g

0.052%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Daily targets for FructoseMing - Maxg

Foods contribution to Fructose

Amount and nameFructoseTarget

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Glucose0.035g

Daily targets for GlucoseMing - Maxg

Foods contribution to Glucose

Amount and nameGlucoseTarget

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Sucrose0.056g

Daily targets for SucroseMing - Maxg

Foods contribution to Sucrose

Amount and nameSucroseTarget

Find foods rich in Sucrose

Fiber4.54g

12%

Daily targets for FiberMing - Maxg

Foods contribution to Fiber

Amount and nameFiberTarget

2.5g Coriander Seed1.05g2.76%

1.95g Ground Cinnamon1.04g2.72%

2.78g Fenugreek Seed0.68g1.8%

1.45g Fennel Seed0.58g1.5%

2.35g Ground Turmeric0.53g1.4%

2.25g Cumin Seed0.24g0.62%

0.53g Ground Cloves0.18g0.47%

0.5g Cardamom0.14g0.37%

0.38g Sun-dried Chile Peppers0.11g0.29%

Find foods rich in Fiber

Protein2g

3.6%

Daily targets for ProteinMing - Maxg

Foods contribution to Protein

Amount and nameProteinTarget

2.78g Fenugreek Seed0.64g1.14%

2.25g Cumin Seed0.4g0.72%

2.5g Coriander Seed0.31g0.55%

1.45g Fennel Seed0.23g0.41%

2.35g Ground Turmeric0.23g0.41%

1.95g Ground Cinnamon0.078g0.14%

0.5g Cardamom0.054g0.096%

0.38g Sun-dried Chile Peppers0.04g0.072%

0.53g Ground Cloves0.032g0.057%

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minerals

Calcium90mg

Daily targets for CalciumMinmg - Maxmg

Foods contribution to Calcium

Amount and nameCalciumTarget

2.25g Cumin Seed21mg2.1%

1.95g Ground Cinnamon19.5mg1.95%

2.5g Coriander Seed17.7mg1.77%

1.45g Fennel Seed17.3mg1.73%

2.78g Fenugreek Seed4.9mg0.49%

2.35g Ground Turmeric3.95mg0.39%

0.53g Ground Cloves3.35mg0.33%

0.5g Cardamom1.9mg0.19%

Find foods rich in Calcium

Copper0.13mg

14.7%

Daily targets for CopperMinmg - Maxmg

Foods contribution to Copper

Amount and nameCopperTarget

2.78g Fenugreek Seed0.031mg3.43%

2.35g Ground Turmeric0.031mg3.4%

2.5g Coriander Seed0.024mg2.7%

2.25g Cumin Seed0.02mg2.17%

1.45g Fennel Seed0.015mg1.7%

1.95g Ground Cinnamon0.007mg0.73%

0.53g Ground Cloves0.002mg0.22%

0.5g Cardamom0.002mg0.21%

0.38g Sun-dried Chile Peppers0.001mg0.096%

Find foods rich in Copper

Fluoride0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Daily targets for FluorideMinμg - Maxμg

Foods contribution to Fluoride

Amount and nameFluorideTarget

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Iron4.7mg

59%

Daily targets for IronMinmg - Maxmg

Foods contribution to Iron

Amount and nameIronTarget

2.25g Cumin Seed1.5mg18.7%

2.35g Ground Turmeric1.3mg16%

2.78g Fenugreek Seed0.93mg11.7%

2.5g Coriander Seed0.41mg5.1%

1.45g Fennel Seed0.27mg3.36%

1.95g Ground Cinnamon0.16mg2.03%

0.5g Cardamom0.07mg0.87%

0.53g Ground Cloves0.063mg0.78%

0.38g Sun-dried Chile Peppers0.023mg0.29%

Find foods rich in Iron

Magnesium36.3mg

8.64%

Daily targets for MagnesiumMinmg - Maxmg

Foods contribution to Magnesium

Amount and nameMagnesiumTarget

2.5g Coriander Seed8.25mg1.96%

2.25g Cumin Seed8.24mg1.96%

1.45g Fennel Seed5.6mg1.33%

2.78g Fenugreek Seed5.3mg1.26%

2.35g Ground Turmeric4.9mg1.16%

0.53g Ground Cloves1.37mg0.33%

1.95g Ground Cinnamon1.17mg0.28%

0.5g Cardamom1.15mg0.27%

0.38g Sun-dried Chile Peppers0.33mg0.08%

Find foods rich in Magnesium

Manganese1.5mg

66%

Daily targets for ManganeseMinmg - Maxmg

Foods contribution to Manganese

Amount and nameManganeseTarget

2.35g Ground Turmeric0.47mg20.2%

1.95g Ground Cinnamon0.34mg15%

0.53g Ground Cloves0.32mg14%

0.5g Cardamom0.14mg6.1%

1.45g Fennel Seed0.095mg4.1%

2.25g Cumin Seed0.075mg3.26%

2.5g Coriander Seed0.048mg2.07%

2.78g Fenugreek Seed0.034mg1.5%

0.38g Sun-dried Chile Peppers0.003mg0.14%

Find foods rich in Manganese

Molybdenum0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Daily targets for MolybdenumMinμg - Maxμg

Foods contribution to Molybdenum

Amount and nameMolybdenumTarget

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Phosphorus47mg

6.72%

Daily targets for PhosphorusMinmg - Maxmg

Foods contribution to Phosphorus

Amount and namePhosphorusTarget

2.25g Cumin Seed11.2mg1.6%

2.5g Coriander Seed10.2mg1.46%

2.78g Fenugreek Seed8.23mg1.18%

1.45g Fennel Seed7.06mg1%

2.35g Ground Turmeric7.03mg1%

1.95g Ground Cinnamon1.25mg0.18%

0.5g Cardamom0.89mg0.13%

0.38g Sun-dried Chile Peppers0.6mg0.086%

0.53g Ground Cloves0.55mg0.079%

Find foods rich in Phosphorus

Potassium193mg

5.7%

Daily targets for PotassiumMinmg - Maxmg

Foods contribution to Potassium

Amount and namePotassiumTarget

2.35g Ground Turmeric49mg1.44%

2.25g Cumin Seed40.2mg1.2%

2.5g Coriander Seed31.7mg0.93%

1.45g Fennel Seed24.6mg0.72%

2.78g Fenugreek Seed21.4mg0.63%

1.95g Ground Cinnamon8.4mg0.25%

0.38g Sun-dried Chile Peppers7.1mg0.21%

0.5g Cardamom5.6mg0.16%

0.53g Ground Cloves5.4mg0.16%

Find foods rich in Potassium

Selenium1.2μg

2.2%

Daily targets for SeleniumMinμg - Maxμg

Foods contribution to Selenium

Amount and nameSeleniumTarget

2.5g Coriander Seed0.66μg1.2%

2.78g Fenugreek Seed0.18μg0.32%

2.35g Ground Turmeric0.15μg0.26%

2.25g Cumin Seed0.12μg0.21%

1.95g Ground Cinnamon0.06μg0.11%

0.53g Ground Cloves0.038μg0.069%

Find foods rich in Selenium

Sodium10.5mg

0.7%

Daily targets for SodiumMinmg - Maxmg

Foods contribution to Sodium

Amount and nameSodiumTarget

2.25g Cumin Seed3.78mg0.25%

2.78g Fenugreek Seed1.86mg0.12%

0.53g Ground Cloves1.47mg0.098%

1.45g Fennel Seed1.28mg0.085%

2.5g Coriander Seed0.88mg0.058%

2.35g Ground Turmeric0.63mg0.042%

Find foods rich in Sodium

Zinc0.54mg

4.94%

Daily targets for ZincMinmg - Maxmg

Foods contribution to Zinc

Amount and nameZincTarget

2.5g Coriander Seed0.12mg1.07%

2.25g Cumin Seed0.11mg0.98%

2.35g Ground Turmeric0.11mg0.96%

2.78g Fenugreek Seed0.07mg0.63%

1.45g Fennel Seed0.054mg0.49%

0.5g Cardamom0.037mg0.34%

1.95g Ground Cinnamon0.036mg0.32%

0.53g Ground Cloves0.012mg0.11%

0.38g Sun-dried Chile Peppers0.004mg0.035%

Find foods rich in Zinc

Water1.4g

0.038%

Daily targets for WaterMing - Maxg

Foods contribution to Water

Amount and nameWaterTarget

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