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0g = 0kcal

Your food list

food nameweightkcal
Canned Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids127g177kcal
GarlicGarlic, raw3g4.47kcal
SaltSalt, table0.2g0kcal
Black PepperSpices, pepper, black0.05g0.13kcal
Cumin SeedSpices, cumin seed1.05g3.94kcal
PaprikaSpices, paprika1.15g3.24kcal
Chili PowderSpices, chili powder0.68g1.9kcal
ParsleyParsley, fresh30g11kcal
Olive OilOil, olive, salad or cooking13.5g119kcal
Total: 177g320kcal
Calories
320
kcal
Fats
17.8
grams
Carbs
33
grams
Protein
10.5
grams

Macros Ratio

Protein Fat Carbs
13%
48%
39%

vitamins

Vitamin A167μg
18.5%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
30g Parsley126μg14%
1.15g Paprika28.3μg3.15%
0.68g Chili Powder10μg1.12%
127g Canned Chickpeas 1.27μg0.14%
1.05g Cumin Seed0.67μg0.075%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.078mg
6.5%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
127g Canned Chickpeas 0.034mg2.86%
30g Parsley0.026mg2.15%
1.05g Cumin Seed0.007mg0.55%
3g Garlic0.006mg0.5%
1.15g Paprika0.004mg0.32%
0.68g Chili Powder0.002mg0.14%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.076mg
5.83%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
30g Parsley0.029mg2.26%
127g Canned Chickpeas 0.019mg1.47%
1.15g Paprika0.014mg1.1%
0.68g Chili Powder0.006mg0.49%
1.05g Cumin Seed0.003mg0.26%
3g Garlic0.003mg0.25%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.84mg
5.22%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
30g Parsley0.39mg2.46%
127g Canned Chickpeas 0.18mg1.1%
1.15g Paprika0.12mg0.72%
0.68g Chili Powder0.079mg0.49%
1.05g Cumin Seed0.048mg0.3%
3g Garlic0.021mg0.13%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.17mg
3.47%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
30g Parsley0.12mg2.4%
1.15g Paprika0.029mg0.58%
3g Garlic0.018mg0.36%
0.68g Chili Powder0.006mg0.12%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.25mg
19.6%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
127g Canned Chickpeas 0.15mg11.3%
3g Garlic0.037mg2.85%
30g Parsley0.027mg2.08%
1.15g Paprika0.025mg1.9%
0.68g Chili Powder0.014mg1.1%
1.05g Cumin Seed0.005mg0.35%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B9108μg
27%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
127g Canned Chickpeas 61μg15.2%
30g Parsley45.6μg11.4%
1.15g Paprika0.56μg0.14%
0.68g Chili Powder0.19μg0.048%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C41mg
45.6%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
30g Parsley40mg44.3%
3g Garlic0.94mg1.04%
127g Canned Chickpeas 0.13mg0.14%
1.05g Cumin Seed0.081mg0.09%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E3.16mg
21%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
13.5g Olive Oil1.94mg13%
127g Canned Chickpeas 0.37mg2.46%
1.15g Paprika0.33mg2.23%
0.68g Chili Powder0.26mg1.73%
30g Parsley0.23mg1.5%
1.05g Cumin Seed0.035mg0.23%
Find foods rich in Vitamin E
Vitamin K506μg
422%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
30g Parsley492μg410%
13.5g Olive Oil8.13μg6.77%
127g Canned Chickpeas 4.3μg3.6%
1.15g Paprika0.92μg0.77%
0.68g Chili Powder0.72μg0.6%
0.05g Black Pepper0.082μg0.068%
1.05g Cumin Seed0.057μg0.047%
3g Garlic0.051μg0.043%
Find foods rich in Vitamin K

macro

Energy320kcal
11%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
127g Canned Chickpeas 177kcal6.1%
13.5g Olive Oil119kcal4.1%
30g Parsley11kcal0.37%
3g Garlic4.47kcal0.15%
1.05g Cumin Seed3.94kcal0.14%
1.15g Paprika3.24kcal0.11%
0.68g Chili Powder1.9kcal0.066%
Find foods rich in Energy
Fat17.8g
18.3%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
13.5g Olive Oil13.5g14%
127g Canned Chickpeas 3.5g3.63%
30g Parsley0.24g0.24%
1.05g Cumin Seed0.23g0.24%
1.15g Paprika0.15g0.15%
0.68g Chili Powder0.097g0.1%
Find foods rich in Fat
Saturated Fat2.24g
7%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
13.5g Olive Oil1.86g5.83%
127g Canned Chickpeas 0.27g0.85%
30g Parsley0.04g0.12%
1.15g Paprika0.025g0.077%
0.68g Chili Powder0.017g0.052%
1.05g Cumin Seed0.016g0.05%
Find foods rich in Saturated Fat
Omega 30.16g
10%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
13.5g Olive Oil0.1g6.42%
127g Canned Chickpeas 0.046g2.86%
1.15g Paprika0.005g0.33%
0.68g Chili Powder0.004g0.23%
30g Parsley0.002g0.15%
1.05g Cumin Seed0.002g0.12%
3g Garlic0.001g0.038%
Find foods rich in Omega 3
Omega 62.7g
16%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
13.5g Olive Oil1.3g7.75%
127g Canned Chickpeas 1.2g6.96%
1.15g Paprika0.084g0.49%
0.68g Chili Powder0.051g0.3%
30g Parsley0.035g0.2%
1.05g Cumin Seed0.033g0.19%
3g Garlic0.007g0.04%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate33g
25.4%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
127g Canned Chickpeas 28.6g22%
30g Parsley1.9g1.46%
3g Garlic0.99g0.76%
1.15g Paprika0.62g0.48%
1.05g Cumin Seed0.46g0.36%
0.68g Chili Powder0.34g0.26%
Find foods rich in Carbohydrate
Sugars5.57g
7.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
127g Canned Chickpeas 5.1g7.02%
30g Parsley0.26g0.35%
1.15g Paprika0.12g0.16%
0.68g Chili Powder0.049g0.067%
3g Garlic0.03g0.041%
1.05g Cumin Seed0.024g0.033%
Find foods rich in Sugars
Fructose0.11g
0.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
1.15g Paprika0.077g0.11%
0.68g Chili Powder0.029g0.04%
Find foods rich in Fructose
Glucose0.045g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.014g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber9.94g
26%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
127g Canned Chickpeas 8.13g21.4%
30g Parsley0.99g2.6%
1.15g Paprika0.4g1.06%
0.68g Chili Powder0.24g0.62%
1.05g Cumin Seed0.11g0.29%
3g Garlic0.063g0.17%
0.05g Black Pepper0.013g0.033%
Find foods rich in Fiber
Protein10.5g
18.7%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
127g Canned Chickpeas 8.95g16%
30g Parsley0.89g1.6%
3g Garlic0.19g0.34%
1.05g Cumin Seed0.19g0.33%
1.15g Paprika0.16g0.29%
0.68g Chili Powder0.092g0.16%
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minerals

Calcium119mg
12%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
127g Canned Chickpeas 57mg5.7%
30g Parsley41.4mg4.14%
1.05g Cumin Seed9.78mg0.98%
3g Garlic5.43mg0.54%
1.15g Paprika2.63mg0.26%
0.68g Chili Powder2.24mg0.22%
Find foods rich in Calcium
Copper0.4mg
44.4%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
127g Canned Chickpeas 0.32mg35.7%
30g Parsley0.045mg4.97%
1.05g Cumin Seed0.009mg1%
3g Garlic0.009mg1%
1.15g Paprika0.008mg0.91%
0.68g Chili Powder0.007mg0.76%
0.05g Black Pepper0.001mg0.074%
Find foods rich in Copper
Fluoride0.021μg
0.001%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron4.4mg
55%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
30g Parsley1.86mg23.3%
127g Canned Chickpeas 1.36mg17%
1.05g Cumin Seed0.7mg8.7%
1.15g Paprika0.24mg3.04%
0.68g Chili Powder0.12mg1.47%
13.5g Olive Oil0.076mg0.95%
3g Garlic0.051mg0.64%
0.05g Black Pepper0.005mg0.061%
Find foods rich in Iron
Magnesium55.8mg
13.3%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
127g Canned Chickpeas 33mg7.86%
30g Parsley15mg3.57%
1.05g Cumin Seed3.84mg0.92%
1.15g Paprika2.05mg0.49%
0.68g Chili Powder1mg0.24%
3g Garlic0.75mg0.18%
Find foods rich in Magnesium
Manganese1.24mg
54%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
127g Canned Chickpeas 1.07mg46.7%
3g Garlic0.05mg2.2%
30g Parsley0.048mg2.1%
1.05g Cumin Seed0.035mg1.52%
1.15g Paprika0.018mg0.8%
0.68g Chili Powder0.012mg0.5%
0.05g Black Pepper0.006mg0.28%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus141mg
20%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
127g Canned Chickpeas 108mg15.4%
30g Parsley17.4mg2.5%
1.05g Cumin Seed5.24mg0.75%
3g Garlic4.6mg0.66%
1.15g Paprika3.6mg0.52%
0.68g Chili Powder2.04mg0.29%
Find foods rich in Phosphorus
Potassium397mg
11.7%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
30g Parsley166mg4.9%
127g Canned Chickpeas 160mg4.7%
1.15g Paprika26.2mg0.77%
1.05g Cumin Seed18.8mg0.55%
0.68g Chili Powder13.3mg0.39%
3g Garlic12mg0.35%
Find foods rich in Potassium
Selenium4.66μg
8.48%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
127g Canned Chickpeas 3.94μg7.16%
3g Garlic0.43μg0.77%
0.68g Chili Powder0.14μg0.25%
1.15g Paprika0.072μg0.13%
1.05g Cumin Seed0.055μg0.099%
30g Parsley0.03μg0.055%
Find foods rich in Selenium
Sodium430mg
28.6%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
127g Canned Chickpeas 312mg21%
0.2g Salt77.5mg5.17%
0.68g Chili Powder19.5mg1.3%
30g Parsley17mg1.1%
1.05g Cumin Seed1.76mg0.12%
1.15g Paprika0.78mg0.052%
3g Garlic0.51mg0.034%
Find foods rich in Sodium
Zinc1.3mg
11.7%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
127g Canned Chickpeas 0.8mg7.27%
30g Parsley0.32mg2.9%
1.05g Cumin Seed0.05mg0.46%
1.15g Paprika0.05mg0.45%
3g Garlic0.035mg0.32%
0.68g Chili Powder0.029mg0.27%
Find foods rich in Zinc
Water113g
3.06%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
127g Canned Chickpeas 84.7g2.3%
30g Parsley26.3g0.71%
3g Garlic1.76g0.047%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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