Comparing Nutrients in 100 calories Canned AsparagusVS Tomato Puree
Weight per 100 calories
Canned Asparagus
526g
Tomato Puree
263g
Canned Tomato Puree has 2 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Tomato Puree?
Canned Asparagus VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Tomato Puree:
100 calories of Canned Asparagus have 3.2 times more Vitamin A, 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 17.5 times more Vitamin B9, 3.5 times more Vitamin C, 1.2 times more Vitamin E and 24.3 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B5 than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Tomato Puree:
100 calories of Canned Asparagus have 1.8 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 20.5 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Copper and 1.3 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus and Tomato Puree contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 6.2 times more Fat, 10.1 times more Saturated Fat, 7.5 times more Omega 3, 6.6 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6