Green Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Frozen Broccoli Spears:
- 100 calories of Green Snap Beans have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 6 times more Vitamin C, 3.5 times more Vitamin E and 2.5 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Green Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Frozen Broccoli Spears:
- 100 calories of Green Snap Beans have 1.8 times more Copper, 1.3 times more Iron and 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 3 times more Sodium and 1.5 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Snap Beans have 1.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Omega 3 and 1.8 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.