Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Napa Cabbage
Weight per 100 calories
Boiled Broccoli
286g
Boiled Napa Cabbage
714g
Boiled Broccoli has 2.5 times more energy per 100g than Boiled Napa Cabbage. It has low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Napa Cabbage?
Boiled Broccoli VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Napa Cabbage:
100 calories of Boiled Broccoli have 3.1 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Napa Cabbage:
100 calories of Boiled Broccoli have 1.6 times more Selenium and 1.8 times more Sodium than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 2 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.