Comparing Nutrients in 100 calories Boiled BroccoliVS Savoy Cabbage
Weight per 100 calories
Boiled Broccoli
286g
Savoy Cabbage
370g
Boiled Broccoli has 1.3 times more energy per 100g than Savoy Cabbage. It has low energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Savoy Cabbage?
Boiled Broccoli VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Savoy Cabbage:
100 calories of Boiled Broccoli have 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin C, 6.6 times more Vitamin E and 1.6 times more Vitamin K than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Savoy Cabbage:
100 calories of Boiled Broccoli have 1.3 times more Iron, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 1.3 times more Copper, 1.7 times more Magnesium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Savoy Cabbage contain similar levels of Calcium, Manganese, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.3 times more Omega 3 than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.