Cooked Chopped Frozen Broccoli VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Potherb Jute?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 and 1.3 times more Vitamin C than Potherb Jute.
- While 100 kcal of Raw Potherb Jute contain 4.5 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Potherb Jute.
- While 100 kcal of Raw Potherb Jute contain 5.2 times more Calcium, 6.2 times more Copper, 6.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 25.5 times more Omega 3 than Potherb Jute.
- While 100 kcal of Raw Potherb Jute contain 7.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Potherb Jute provide inadequate amounts of Omega 3