Frozen Chopped Broccoli VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin C and 2.2 times more Vitamin E than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Chinese Broccoli:
- 100 calories of Frozen Chopped Broccoli have 1.2 times more Iron, 1.8 times more Selenium and 2.9 times more Sodium than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 2.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Sugars and 2.1 times more Protein than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 2.9 times more Fat, 2.9 times more Omega 3 and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6