Frozen Chopped Broccoli VS Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dock?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dock:
- 100 calories of Frozen Chopped Broccoli have 5.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Dock.
- While 100 kcal of Raw Dock contain 4.5 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dock provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dock:
- 100 calories of Frozen Chopped Broccoli have 2.6 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Dock.
- While 100 kcal of Raw Dock contain 4.1 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dock contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate than Dock.
- While 100 kcal of Raw Dock contain 2.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dock offer comparable quantities of Energy, Fiber and Protein per 100 calories.