Comparing Nutrients in 100 calories DockVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Dock
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Dock, which is very low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Cooked Chopped Frozen Broccoli?
Dock VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dock vs Cooked Chopped Frozen Broccoli:
100 calories of Dock have 5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Dock.
Both Dock and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Cooked Chopped Frozen Broccoli:
100 calories of Dock have 1.7 times more Calcium, 4.9 times more Copper, 5 times more Iron, 10.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Sodium than Raw Dock.
Both Dock and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 7.4 times more Fat and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate than Raw Dock.
Both Dock and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.