Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Welsh Onions
Weight per 100 calories
Frozen Chopped Broccoli
385g
Welsh Onions
294g
Raw Welsh Onions have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Welsh Onions?
Frozen Chopped Broccoli VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Welsh Onions?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Welsh Onions:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9, 2.7 times more Vitamin C and 3.1 times more Vitamin E than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Welsh Onions:
100 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium, 1.8 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Welsh Onions contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.2 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 3.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Welsh Onions provide inadequate amounts of Omega 3