Frozen Chopped Broccoli VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Spirulina?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Spirulina:
- 100 calories of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9, 62.7 times more Vitamin C, 2.5 times more Vitamin E and 32.4 times more Vitamin K than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spirulina provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Spirulina have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Spirulina:
- 100 calories of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 15.7 times more Copper, 3.4 times more Iron and 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spirulina contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 2 times more Carbohydrate, 4.5 times more Sugars and 7.5 times more Fiber than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spirulina offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.