Frozen Chopped Broccoli VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sesbania Flower?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sesbania Flower:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A and 1.2 times more Vitamin B2 than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesbania Flower provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sesbania Flower:
- 100 calories of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Sodium than Sesbania Flower.
- Both Frozen Chopped Broccoli and Sesbania Flower contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.3 times more Protein than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesbania Flower offer comparable quantities of Energy per 100 calories.